The Countdown is On!

I recall Jen's comments over the summer: 5, 4, 3 months-14 days till Ironman Wisconsin. Today starts the THE countdown. September 1.

Lots to do. Check the gear. Swim, bike, run--there is alot more gear involved than you'd think! From the laces in your shoes, to the drink in your bottles, everything has to be just right.

Study the course. Jen has pre-ridden the bike course a couple of times, but it is imperative that she review all of the course maps and be aware of the numerous twists, turns and climbs throughout.

Continue the taper. This is a hard one, even for me to understand. Swim, bike, run LESS! How hard can that be?! No more 4000+ meter swims, 6 hour rides and 2+ hour runs. Slow down!

Watch the diet. With drastic changes in a workout regimen, it is common to put on some added weight. Jen is carefully watching her diet to be careful not to let the lighter schedule allow her to bulk up!

Stay focused. Jen's training is nearly complete. Skill and perseverance will carry Jen across the finish line now. Now it is time to reflect over the last few months of hard work and preparation.

As race day approaches, show your support for Jen and her efforts to become an Ironman! Sign the Guestbook, or better yet, consider heading to Madison for the big race!